9 ways to possibly live a longer life

Visit... http://www.health.com/health/m/gallery/0,,20366671,00.html
ENJOY...

Endurance

Endurance (also related to sufferance, resilience, and hardiness) is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. It is usually used in aerobic or anaerobic exercise. The definition of 'long' varies according to the type of exertion – minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise. Training for endurance can have a negative impact on the ability to exert strength unless an individual also undertakes resistance training to counteract this effect.
Many personnel consider endurance to be an indicator of progress, when strength and cardio training. A person is able to accomplish or withstand a higher amount of effort than their original capabilities means their endurance is increasing expressing improvement. In looking to improve ones endurance they may slowly increase the amount of repetitions or time spent, if higher repetitions are taken rapidly muscle strength improves while less endurance is gained. Increasing endurance has been proven to release endorphins resulting in a positive mind. The act of gaining endurance through physical activity has been shown to decrease anxiety, depression, and stress, or any chronic disease in total. Although a greater endurance can assist the cardiovascular system it does not imply that any cardiovascular disease can be guaranteed to improve. "The major metabolic consequences of the adaptations of muscle to endurance exercise are a slower utilization of muscle glycogen and blood glucose, a greater reliance on fat oxidation, and less lactate production during exercise of a given intensity."
The term stamina is sometimes used synonymously and interchangeably with endurance.
Endurance may also refer to an ability to keep going through a tough situation involving hardship, stress, etc.

See also

• Endurance training
• Long-distance running
• Physical Activity
• Health and Fitness
• Cardiovascular fitness

Rich Piana Arms workout

See Also

The Venus Factor (click here)
Functional Fitness Solution (click here)
Metabolic Cooking Fat Loss Cookbook (click here)

Full Body stretching exercise workout 11 minutes

Stretching

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps.
In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals. It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas.
Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before and after exercise in order to reduce injury and increase performance.
Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing tears, hypermobility, instability or permanent damage to the tendons, ligaments and muscle fiber. The physiological nature of stretching and theories about the effect of various techniques are therefore subject to heavy inquiry.

Contents

• 1 Physiology
• 2 Types of stretches
• 3 Benefits
• 4 Detriments
• 5 Flexibility

Brazilian jiu-jitsu

Brazilian jiu-jitsu (/dʒuːˈdʒɪtsuː/; Portuguese: [ˈʒiw ˈʒitsu], [ˈʒu ˈʒitsu], [dʒiˈu dʒiˈtsu]) (BJJ; Portuguese: jiu-jitsu brasileiro) is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. Brazilian jiu-jitsu was formed from Kodokan Judo ground fighting (newaza) fundamentals that were taught to Carlos Gracie and Luiz França by master Mitsuyo Maeda. Carlos Gracie is known as the Founder and Creator of Modern Jiu Jitsu (Gracie Jiu Jitsu/Brazilian Jiu Jitsu). Brazilian jiu-jitsu eventually came to be its own art through the experimentations, practices, and adaptation from the Judo knowledge of Carlos and Hélio Gracie, who then passed their knowledge on to their extended family.
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense. Sparring (commonly referred to as "rolling") and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.
Since its inception in 1882, its parent art of Judo was separated from older systems of Japanese ju-jitsu by an important difference that was passed on to Brazilian jiu-jitsu: it is not solely a martial art, it is also a sport; a method for promoting physical fitness and building character in young people; and, ultimately, a way (Do) of life.

Contents

• 1 History
  • 1.1 Origins
  • 1.2 Name
  • 1.3 Divergence from Kodokan rules
  • 1.4 Prominence
• 2 Style of fighting
  • 2.1 Ground fighting
  • 2.2 Training methods
  • 2.3 Primary ground positions
  • 2.4 Submission
• 3 Uniform
• 4 Grading
• 5 Tournaments
• 6 Health considerations
  • 6.1 Skin health
  • 6.2 Cauliflower ear
  • 6.3 Performance-enhancing drugs
• 7 Notable fighters
  • 7.1 World Champions
  • 7.2 Red belt holders and Grand Masters
  •  
  • SEE Also.... 
    Mi40 Is The Creation Of Pro Bodybuilder Ben Pakulski And Vince Del Monte. Click here
  •  

So i'll start you off with a fat burning cardio workout...

You think you've got what it takes?
Actions speak louder than words so lets start.


"I would do this workout 2 to 3 days out of the week,"

Introduction

Hi All,
My name is Christopher Booth and im a
crazy fitness fanatic lol.
I've been in training now for about 10 years
doing,
CARDIO
BODYBUILDINGMIXED MARTIAL ARTS
STRENGTH TRAINING ect....
In this blog you will find all the low-down on the different training methods, nutrition and supplements
with proven effectiveness for what you desire. Don't believe me take a look for yourself....

THIS IS ME BEFORE I KNEW ANYTHING ABOUT THE DIFFERENT TRAINING METHODS, SUPPLEMENTS AND NUTRITION PRETTY CUT BUT NO SIZE.

THIS IS A AFTER PIC (4 months to be precise)
LOOK AT THE DIFFERENCE, THE RIGHT
NUTRITION AND SUPPLEMENT INTAKE
ON TOP OF RIGHT DIET AND TRAINING
METHODS STARTED PACKING IT ON...
"notice how i have no sted spots for all the haters"







And anyone can do it, its all down to you and how much you want it.
But that's just weight gain/ weight loss there's so much more to fitness like you will see in my vid, From
FLEXIBLITY
PRECISENESS
STAMINA and much more...

 So plz subscribe, follow and comment and share your idea's and training regimes for a better understanding of the world of Fitness Freaks.

Enjoy will be updated daily with fresh topic....






ALSO SEE...
Anabolic cookbook with tantalizing recipes to get your taste buds going click here