Introduction

Hi All,
My name is Christopher Booth and im a
crazy fitness fanatic lol.
I've been in training now for about 10 years
doing,
CARDIO
BODYBUILDINGMIXED MARTIAL ARTS
STRENGTH TRAINING ect....
In this blog you will find all the low-down on the different training methods, nutrition and supplements
with proven effectiveness for what you desire. Don't believe me take a look for yourself....

THIS IS ME BEFORE I KNEW ANYTHING ABOUT THE DIFFERENT TRAINING METHODS, SUPPLEMENTS AND NUTRITION PRETTY CUT BUT NO SIZE.

THIS IS A AFTER PIC (4 months to be precise)
LOOK AT THE DIFFERENCE, THE RIGHT
NUTRITION AND SUPPLEMENT INTAKE
ON TOP OF RIGHT DIET AND TRAINING
METHODS STARTED PACKING IT ON...
"notice how i have no sted spots for all the haters"







And anyone can do it, its all down to you and how much you want it.
But that's just weight gain/ weight loss there's so much more to fitness like you will see in my vid, From
FLEXIBLITY
PRECISENESS
STAMINA and much more...

 So plz subscribe, follow and comment and share your idea's and training regimes for a better understanding of the world of Fitness Freaks.

Enjoy will be updated daily with fresh topic....






ALSO SEE...
Anabolic cookbook with tantalizing recipes to get your taste buds going click here